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    • Bespoke Programming
  • Classes
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Occupational Training

Hello

Fit4 Jobs

Occupational Strength and Conditioning (S&C) focuses on preparing individuals for the physical demands of their profession. Unlike general fitness training, it targets the exact movements, loads, and stresses experienced in specific jobs to keep workers strong, safe, and able to perform at their best. 

Find out more

What Is Occupational S&C

Job-Specific Physical Training

Training is designed to mimic the physical demands of a profession (e.g., firefighters, military, police, paramedics, construction workers, tradesman, and outdoor adventurists).
 

Injury Reduction & Longevity

 Programs aim to reduce workplace injuries by improving strength, mobility, stability, and conditioning needed for the tasks performed.
 

Improved Job Performance & Readiness

Conditioning helps individuals perform tasks more efficiently—lifting, carrying, climbing, running, or wearing heavy gear—leading to better safety and effectiveness on the job. 

How we Do it?

Scientific Approach

Scientific Approach

Scientific Approach

We research every occupation intensely with the intent of dissecting how the body moves anatomically throughout the average day in different jobs. We take our information and create bespoke plans designed to strengthen key areas to maximize your ability at work and keep you injury free. 

Train Your Way

Scientific Approach

Scientific Approach

We know that PT isn't for everyone. Whilst we love the idea of training YOU in person, we want to help as many people as possible. Therefore we have options including purchasing bespoke pre-made plans for key occupations.

We Listen

Scientific Approach

We Listen

We are open to all feedback and comments on our services. Whilst we carry out research, and have hands-on experience in a variety of professions, the person who knows your job best is YOU. Therefore we work with our clients, offering advice based on YOU.

Welcome to IAM Fitness Hub!

Personal Training

Personal Training

Personal Training

PT with Alex

Our Programmes

Personal Training

Personal Training

View Plans

Price Guide

Personal Training

Price Guide

Find out more

Why we do it?

Expand Access to Fitness

Expand Access to Fitness

Expand Access to Fitness

Be the first to know when we launch! Sign up for our waitlist today and get exclusive access to our new website.

Breakdown Barriers

Expand Access to Fitness

Expand Access to Fitness

We have some amazing things in store for you. Stay tuned for our launch and get ready to experience something truly special.

Help People!

Expand Access to Fitness

Help People!

Want to see what we're working on behind the scenes? Follow our progress on social media and get an exclusive look at our design process.

Find More Fit4

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