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Occupational Strength and Conditioning (S&C) focuses on preparing individuals for the physical demands of their profession. Unlike general fitness training, it targets the exact movements, loads, and stresses experienced in specific jobs to keep workers strong, safe, and able to perform at their best.
Lead coach & Program coordinator
Alex Mason
Before settling down as a performance coach, specializing in occupational S&C, I worked primarily as a general builder and labourer.
During this time, I picked up valuable experience doing manual labour - contending with the same fatigue and overuse as many of my clients. With first-hand experience varying from hard landscaping and bricklaying to asbestos removal, painter decorating and carrying out office refurbs, I appreciate the different tasks builders contend with.
To put myself through university I worked a diverse number of jobs from hospitality and catering, through to retail, trade, and warehouse work. I also enjoyed time working overnight at supermarkets.
My training and qualifications have enabled me to assess jobs, appreciate the tasks and build plans designed to improve your ability to work.
