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Nursing Homes
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Get Ready fit4 Life
IAM Fitness now provides exercise and activity services to care homes, nursing homes and residential communities. To view our booklet click the button below to download or scroll down to find out more.
What We Do
Get to know
Focus on breathing
Get them active
We get to know all of our clients and residents on deeper levels. We don’t try and absolve or cure, but we attempt to maintain, strengthen and mend. We build independent profiles to monitor progress and set person-centred goals, targets and prescribition of exercise to fit their means.
Get them active
Focus on breathing
Get them active
Our group sessions enable us to involve the whole group and centre around keeping people moving.
Not a million miles per hour!
Just within their means in light activity that should be achievable by the group safely.
Focus on breathing
Focus on breathing
Focus on breathing
Breath work is undertaken every session to improve confidence in being out of breath and knowing how to bring the heart rate down.
It is also done to improve awareness which in turn can reduce unnecessary incidents from occurring when breathing increases.
How We Do It
Pre–planned, prepared programming
Our sessions are set with a simple structure that is easily repeatable yet fresh for your residents.
The sessions are broken up into person-centred individual breakout sessions, breath coaching, and group session fitness. Each visit aims at building a profile for each of their needs and monitor their progress over the weeks and months.
We recommend weekly visits at twice a week, to allow for appropriate time with clients and the chance to complete an upper body and lower body session per week.
Qualified Specialists
The iAM team is made centrally around Physios and Personal Trainers with unique CIMSPA CPD qualifications such as sports massage and working with people with long term conditions.
Small equipment requirement
As a mobile service, to maximise the time spent with residents, the amount of equipment is reduced to simply: phone apps, yoga blocks, grip trainers, postural aids, massage guns, bpm/o2 monitors, and resistance bands.
We come to you…
We are fully mobile to travel and operate within the Mid Sussex area. With Private residencies, we form a relationship with the homes and work to suit them. We are flexible and listen to your concerns.
Why we do it
Improve Well-being, Longevity, and Health
Improve Well-being, Longevity, and Health
Improve Well-being, Longevity, and Health
Our sessions are set with a simple structure that is easily repeatable yet fresh for your residents.
The sessions are broken up into person-centred individual breakout sessions, breath coaching, and group session fitness. Each visit aims at building a profile for each of their needs and monitor their progress over the weeks and months.
We recommend weekly visits at twice a week, to allow for appropriate time with clients and the chance to complete an upper body and lower body session per week.
Provides Rest for staff
Improve Well-being, Longevity, and Health
Improve Well-being, Longevity, and Health
Caring is notoriously a taxing profession and being able to provide periods of rest for staff can allow for more content within the staff, a chance to change sheets, and do the list of tasks that need doing without the additional restraints of dealing with residents
Providing an activity for mental health
Providing an activity for mental health
Providing an activity for mental health
Something to look forward to, breaking up the week. Whilst good for the clients physical health, it can be great for mental health providing something to remember, adds to a schedule and routine.
Improved CQC
Providing an activity for mental health
Providing an activity for mental health
The Care Quality Commission provides higher ratings for homes that provide person centred care plans
More about Fit4 campaign
The only way to do great work is to love what you do.
Steve Jobs
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